tricks to stay awake with 12 hour shhoot

Working all day in front of a screen leads to eyestrain, which can cause eye irritation or head and back pain. But if you happen to be studying, we recommend using another technique lest an energy overload makes concentration difficult. So put on the tunes and dance around your desk with abandon! It will definitely wake you up. Listening to music is a great way to disconnect for a short while. Breathing helps us get oxygen in our body which can help us stay healthy and have more energy when we do something hard. Breathing deeplyĭeep breaths are the thing we need to breathe. To make it easier, keep a bottle of water in your car and sip it during the day or add some fresh lemon juice. The recommended amount is at least 8 glasses of water per day. It's imperative to drink enough water during the day, so your body can stay hydrated and function better. Dehydration can cause different symptoms, including fatigue, which means being properly hydrated will help you stay awake! Drinking plenty of water throughout the day is important to feel good and have energy for everything we do in life. That means ten minutes of dancing, for example, will give you an adrenaline boost that'll keep you awake and energetic all day long! Drinking water Moving, dancing, or exercisingĭancing or exercising generates three times more endorphins than taking a walk. So the next time you feel like falling asleep, grab a stick of gum. This is because it gets the blood circulating and also stimulates certain parts of the brain. Some studies say chewing gum helps reduce drowsiness.

It also aligns our bodies so we can avoid backpedaling and posture problems. It improves our mood and makes us feel good about ourselves. Yoga is great because it helps us stay awake and energized throughout the entire day. Whatever works for you! Do Yoga or meditate

It can be a quick jog in the morning or some push-ups while watching tv. Just 30 minutes of exercise are enough to keep you active throughout the day. You don't need to head out for a long run. Exercise regularly for at least 30 minutes straight You won't have any trouble getting out of bed or coffee, for that matter, and this could give you the energy throughout the entire day. If you need to wake up early, do it! It will be a good way to start your day. If you cover your windows, your body can't read this signal, so it's more difficult to go fall asleep and stay asleep. This is because the light helps our brain to know when we should sleep.

Sleep with the natural lightĬovering your window at night will make it harder for you to fall asleep. It is also good for our circulation, and we can get some sunlight too. Taking a break from work and going for a walk will help us to think better. So for those days when you have trouble sleeping, here are some tips: Go for a walk If you sleep the right number of hours, your brain will disconnect and wake up with lots of energy. If you need it, see a sleep specialist.īefore we give our tips to stay awake, we have to admit that the best way to feel full of energy all day is a good night's sleep.Why is it important to get enough sleep?.

Tricks to stay awake with 12 hour shhoot